Welcome to Purely Pilates!

Purely Pilates is a STOTT Pilates studio consistent with the training and philosophy developed by Moira and Lindsey Merrithew. STOTT developed its method using exercise science principles and contributions from physical therapists, fitness and sports medicine professionals to make the old style Pilates Method created by Joseph Pilates safer and relatable to any client type.

Whether you are a conditioned athlete or in need of rehabilitation, pilates exercise movements can improve your core strength, flexibility and contribute to rebalancing muscles. It is the perfect complement to any cardiovascular activity and at Purely Pilates, we believe both aspects are necessary for both a balanced body and healthy heart.

The studio offers both private and semi-private workout sessions as well as group mat classes. Equipment based training includes reformer, stability chairs, ladder barrel and cadillac exercises. Semi-private sessions accommodate three to six students per class and utilize matwork and reformer exercises. See our schedule and classes for full descriptions.

To learn proper studio etiquette, click here.

Nutrition Consulting now available!

Find out about what we can offer through Pure Nutrition.

Nutrition Tip-of-The-Day

Did you know that the fish with high omega-3 fatty acids include the following: tuna, mackeral, herring, and salmon. Including these into your diet will give you great sources of "good" fats.

Exercise of The Month

Rollover

Starting position: lying on your back, feet in the air with straight legs, arms at your sides.

Exercise: Inhale to prepare in a neutral position, exhale using abdominals, send the legs over your chest and head toward the floor behind you. Inhale stay and draw in the abdominals, while flexing the feet. Exhale slowly roll downward using the abdominals to control the spine reconnecting to the mat.

This exercise focuses on abdominal control and spinal articulation. To truly achieve the correct form, you should be able to roll down slowly with control while keeping straight legs and relaxed shoulder positioning.

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