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Are you pursuing an athletic achievement, an improved golf game, a healthy pregnancy or the ability to play with your grandkids? Hear from those who have benefited from our professional and personable instructors at Purely Pilates.

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benefits of pilates

The benefits of Pilates are numerous! With our contemporary approach in STOTT Pilates, we will work to restore the natural curves of the spine by using a balanced approach including flexion, extension, rotation and lateral flexion. You will be working to rebalance the muscles around your joints to support healthy and ideal body alignment.

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