4825 EP True Parkway
Suite 101
West Des Moines, IA, 50265

(515) 226-3468

Mon - Fri: 6:00 am - 7:30 pm
Sat: 8:00 am - 1:00 pm

 

Classes We Offer:

 

Nutrition Tip of the Week:

With 14 grams of protein per container, Greek yogurt is a great way to meet your protein needs. Remember, your snacks should contain protein as well! Chobani makes great flavors without added sugars or sweeteners. I like to use them as a fruit dip and check out how to use the plain flavor in my salmon salad recipe. Look for newer Blood Orange and Apple Cinnamon flavors in stores now.

 

A few things to keep in mind to make sure you and your fellow students enjoy class as optimally as possible:

  • Let your instructor know in advance of class if you have any injuries, surgeries or conditions. Even something as seemingly benign as high blood pressure can greatly affect what poses are safe for you in class. Contact us prior to class to relay this information privately.
  • Please leave your shoes in front entrance on the shoe racks.
  • Please wait in the waiting area, the second room upon entrance. Your instructor will signal when it is appropriate to enter.
  • We do not provide daycare, and with our new open space please make necessary arrangements beforehand and take consideration of other clients.
  • Pay attention to instructor’s cue for best workout.

Cancellation Policy:

  • Sessions will be prepaid.
  • 24 hours notice is required to reschedule class. Without, the session is forfeited.
  • If you find it difficult to abide by the 24 notice policy, payments may be made as drop-in classes at an increased fee and spot will not be saved.
  • Please contact studio either directly by telephone or instructors' studio email addresses.
  • In the event you will not make your session and it is less than 24 hours before, notification is still appreciated.

MindBody Features:

  • Classes are available for sign up up to 24 hours prior to start time. If you would like to come to a class that has been closed online, email the instructor and she can add you.
  • 24 hours notice is required to reschedule class. Without, the session is forfeited.
  • You have up to 24 hours prior to class’ start time to “early cancel” yourself from an online class to avoid penalty.