4825 EP True Parkway
Suite 101
West Des Moines, IA, 50265

(515) 226-3468

Mon - Fri: 6:00 am - 7:30 pm
Sat: 8:00 am - 1:00 pm

 

Classes We Offer:

 

Nutrition Tip of the Week:

Avocados are a great source of monounsaturated fats with only 5gm per serving. During the holiday season coming up, substitute avocado for up to half of the fat called for in your recipe (butter, oil). Not only will it create a rich, creamy texture, it's great for your skin too! Try this recipe for California Avocado Chocolate Mousse that I tried at the ADA Food & Nutrition Conference in San Diego this past September. Delicious!

 

Mat Classes utilize small props in combination with floor work to focus on core strength and flexibility. Private and semi-private lessons include mat-work along with equipment training. Privates include the Cadillac, Ladder Barrel, Stability Chairs as well as Reformer; duets utilize Stability Chairs, Reformers; trios and larger can accommodate Reformer work for up to 6 in a group. All sections include some mat training. Schedules are by appointment.

Group Reformer Classes (Price per person)

Private Mat Intro$40
5 Classes$175
10 Classes$300
20 Classes$550

Mat Classes*

Single Class or Drop-In$40
Single Class or Drop-In$15
12 Class Card$162
20 Class Card$260
*We currently do not have mat classes on the schedule. If you are interested in a Mat Class, please email us and let us know.

Private Appointments

Single Private$60
5 Privates$275
10 Privates$500
 

Introductory Private Special

3 Private lessons using necessary equipment. A great way to get started!$150

Semi-Private Appointments (Price per person)

Single Duet$50
5 Duets$220
10 Duets$400