4825 EP True Parkway
Suite 101
West Des Moines, IA, 50265

(515) 226-3468

Mon - Fri: 6:00 am - 7:30 pm
Sat: 8:00 am - 1:00 pm

 

Classes We Offer:

 

Nutrition Tip of the Week:

With 14 grams of protein per container, Greek yogurt is a great way to meet your protein needs. Remember, your snacks should contain protein as well! Chobani makes great flavors without added sugars or sweeteners. I like to use them as a fruit dip and check out how to use the plain flavor in my salmon salad recipe. Look for newer Blood Orange and Apple Cinnamon flavors in stores now.

 

Are you TTC (Trying to Conceive) or having problems conceiving? Nutrition therapy for growing a baby is much more complex that a simple recommendation from a doctor to take your folic acid supplements. This comprehensive program is designed to prepare your body for pregnancy.

This program is ideal for those who are not yet pregnant but want their bodies to be strong and nourished prior to pregnancy.